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Ashwagandha capsules (Natural Stress Reliever)

Ashwagandha Capsule
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Ashwagandha Capsule
Ashwagandha Capsule

Original price was: ₹355.00.Current price is: ₹231.00.

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Description

Ashwagandha capsules are primarily used as an adaptogen to help the body manage stress and anxiety. The herb is also taken to improve sleep quality, enhance physical strength and endurance, and support overall vitality. 
Key Uses and Benefits
  • Stress and Anxiety: As an adaptogen, it helps regulate the nervous system and lower cortisol (the stress hormone) levels.
  • Sleep Quality: By reducing stress, it can indirectly aid those suffering from insomnia or poor sleep.
  • Physical Performance: Studies suggest it can improve muscle strength, endurance, and oxygen consumption during exercise.
  • Cognitive Function: Some early research indicates it may help with memory, attention, and mental clarity. 

Dosage and How to Take
Most clinical studies use standardized root extracts, with a typical dosage ranging from 300 mg to 600 mg daily, often split into two doses. You can take capsules with water before or after meals, though taking them with food may help prevent mild stomach upset. 
Precautions
While generally safe for short-term use, there are important safety considerations: 
  • Pregnancy & Breastfeeding: You should avoid ashwagandha during pregnancy and while nursing.
  • Medication Interactions: It can interact with medications for diabetes, high blood pressure, thyroid issues, and sedatives.
  • Medical Conditions: If you have thyroid, liver, or autoimmune conditions, it’s essential to consult a doctor before starting.
  • Return Policy: The product can be return only if the wrong product has been delivered.
    Delivery Charges: Delivery charges are applicable if order value is less than 500 Rs.
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